
“A lot of nonsense is spouted on this subject; Gillian Riley is a writer who always makes sense.
- Nigella Lawson
Eating Less: say goodbye to overeating
- Are you caught up in a cycle of binge and diet?
- Do you find yourself thinking about food most of the day?
- Do you feel guilty about what you eat?
- Do you worry a lot about your weight?
If so, Eating Less is the book for you.
As anyone who has ever been on a diet knows, diets don't last for ever, and once you stop the weight piles back on.
Eating Less offers you a unique and inspiring solution that
- introduces you to practical techniques that you can apply in your daily life
- shows you how to set your own limits on food without feeling deprived or rebellious
- helps you overcome addictive overeating
So say goodbye to dieting and welcome a more healthy, balanced relationship with food.
Gillian's technique is intelligent and well thought through.
I can sense the shift in my thought process and I am no longer grazing from the fridge all night.
-The Daily Telegraph
I am eating healthier food and less of it.
What I like most is the idea of never going on a diet again.
- The Independent
©1999 Gillian Riley. All rights reserved.