“A lot of nonsense is spouted on this subject; Gillian Riley is a writer who always makes sense.

- Nigella Lawson

and the new pocket book version…

Eating Less: say goodbye to overeating

Are you caught up in a cycle of binge and diet?
Do you find yourself thinking about food most of the day?
Do you feel guilty about what you eat?
Do you worry a lot about your weight?

If so, Eating Less is the book for you.

As anyone who has ever been on a diet knows, diets don't last for ever, and once you stop the weight piles back on.

Eating Less

introduces you to practical techniques that you can apply in your daily life
shows you how to set your own limits on food without feeling deprived or rebellious
helps you overcome addictive overeating

So say goodbye to dieting and welcome a more healthy, balanced relationship with food.

Gillian's technique is intelligent and well thought through.
I can sense the shift in my thought process and I am no longer grazing from the fridge all night.

-The Daily Telegraph

I am eating healthier food and less of it.
What I like most is the idea of never going on a diet again.

- The Independent