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| Books by Gillian Riley |
Eating Less is a skill that will take time to develop. Here are various
resources you can use at any time during that process. Each resource
can help you get started, help you get back on track if you lose your way,
and help you master the skill even better as you go on. |
All books can be ordered from your local book shop or online.
Click the book covers below (except Beating Overeating) to go
straight to Amazon.co.uk. |
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Eating Less: Say Goodbye to Overeating
This is the full version of this approach, published by Random House UK (Vermilion, 1999) and priced at £7.99. |
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Beating Overeating
This is a short, easy-read version of Eating Less. This is the better book to buy if know you won’t ever get through a larger book. It’s also a good book to keep in a handbag or pocket so you can read a page or two while waiting for a train or on a lunch break. It’s published by Gillian Riley (2009) and priced at £9.00 (includes p+p). |
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Willpower!
This explores the themes and research behind the techniques Gillian teaches. It’s a good source of additional information for anyone who wants to read further. Willpower! is published by Random House UK (Vermilion, 2003) and priced at £8.99. |
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How to Stop Smoking and Stay Stopped for Good
This is Gillian’s main book on this subject, published by Random House UK (Vermilion, 1992) and priced at £8.99.
Read the reviews for How To Stop Smoking and Stay Stopped For Good on Amazon.co.uk |
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Quitting Smoking
This is the short, easy-read version for smokers. For anyone who wants to read through the technique as briefly as possible. Published by Gill & Macmillan (Newleaf, 2001) it’s priced at £4.99. |
Foreign translations
Some of the above books are available in translation as follows.
Please order from local book shops.
How To Stop Smoking And Stay Stopped For Good
German: DTV Munich, 1999
Japanese: Mariko Fujita, 2008
Eating Less: Take Control of Overeating
(1st edition) Dutch: Uitgeverij De Boekerij, 2004
Beating Overeating
Spanish: Guadalupe Chimalistac, 2004
Willpower!
Dutch: Deltas, 2003 |
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