contents

“A diet may help you lose weight, but it’s only a temporary solution to a permanent problem: your potential for overeating.

- Eating Less, Chapter 2

Eating Less: book contents

	Acknowledgements	vi
	Introduction	vii
1	Food Addiction	1
2	Control Your Eating, Not Your Weight	27
3	All that Glitters…	41
4	Motivation that Works	59
5	Set Yourself Free	75
6	What to Do about Wanting More	101
7	What’s for Dinner?	131
8	The Trouble with Hunger	157
9	Your Reasons Why	171
10	‘My Body Made Me Do It’	203
11	Addiction and Self-esteem	221
12	Failing with Style	239
	Further Help	255
	Index	257