books

Further help: books

Eating Less is a skill that will take time to develop. Here are various resources you can use at any time during that process. Each resource can help you get started, help you get back on track if you lose your way, and help you master the skill even better as you go on.

Books by Gillian Riley

All books can be ordered from your local book shop or online -
click the titles below to go straight the book on Amazon.co.uk.

Eating Less: Say Goodbye to Overeating: is the full version of this approach, published by Random House UK (Vermilion, 1999) and priced at £7.99. Click on the book cover here and read customer reviews on the Amazon.co.uk site.
Beating Overeating: is a very short, easy-read version of Eating Less. This is the better book to buy if you hate to read and know you won’t ever get through a larger book. It’s also a good book to keep in a handbag or pocket so you can read a page or two while waiting for a train, stuck in traffic or on a lunch break. It’s published by Gill & Macmillan (Newleaf, 2001) and priced at £4.99.
Currently out of print - will be reprinted during 2008. Read the reviews for Beating Overeating on Amazon.co.uk.
Willpower!: explores the themes and research behind the techniques Gillian teaches. It’s a good source of additional information for anyone who wants to read further. Willpower! is published by Random House UK (Vermilion, 2003) and priced at £8.99.
How to Stop Smoking and Stay Stopped for Good: is Gillian’s main book on this subject, published by Random House UK (Vermilion, 1992) and priced at £6.99.
Read the reviews for How To Stop Smoking and Stay Stopped For Good on Amazon.co.uk.
Quitting Smoking: is the short, easy-read version for smokers. For anyone who wants to read through the technique as briefly as possible. Published by Gill & Macmillan (Newleaf, 2001) it’s priced at £4.99.

Foreign translations

Some of the above books are available in translation as follows. Please order from local book shops.

How To Stop Smoking And Stay Stopped For Good: German: DTV Munich, 1999
Eating Less: Take Control of Overeating: (1st edition) Dutch: Uitgeverij De Boekerij, 2004
Beating Overeating: Spanish: Guadalupe Chimalistac, 2004
Willpower!: Dutch: Deltas, 2003

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