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| How to stop smoking |
Here are products and services for you to choose from to support you through the process of stopping smoking. You can use any or all of them.
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Gillian Riley's book How To Stop Smoking And Stay Stopped For Good
is published by Vermilion (Random House UK), priced at £6.99 and available through any good book shop. If you prefer an easy-read, pocket-book version, Quitting Smoking is published by Gill & Macmillan (Newleaf, 2001) and
priced at £4.99. |
| A one-hour CD (or cassette audio tape) of Gillian talking you through this technique is available. Click here for details on how to order a copy. |
Gillian Riley offers telephone counseling at £40 per hour to support you with quitting. It's up to you how much time you take, but a suggestion is to speak a few days before you make your next attempt to quit.
The next call could be at the time you quit, and then maybe two or three more over the following days or weeks. You don't need to decide in advance as you can pay as you go. Your first call could be one hour, but after that you may only need one half hour for each call.
Please read one of the books first because you'll get much more out of the calls. Click here for information on how to set up the calls. |
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