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| What you will get from this seminar: |
• the ability to eat less – and to feel good
· · about that! |
• stronger self-esteem, feeling much
· · more in control |
• lose the feeling of being compelled
· · to overeat |
| • be less obsessed with food |
• feel a sense of freedom, and more
· · relaxed around food |
• feel in charge of comfort eating (so
· · when you feel upset or miserable, you
· · could overeat – but you don’t have to!) |
| • sustainable weight loss |
• no need to diet again.
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| Topics covered in the seminar include: |
• understanding overeating in terms
· · of addiction to food: addictive thinking,
· · behaviour and brain function |
• how to create a deep sense of choice,
· · resulting in more choices you really
· · want to live with |
• how to let go of perfectionism as the
· · way you control your eating |
• understand why ‘eating when hungry,
· · stopping when full’ doesn’t work |
• ability to set your own limits to your
· · meals, and how to end meals within
· · those limits |
• how to recreate everything learned on
· · the seminar so that, in a worst-case
· · scenario, if you do go off the rails you
· · can get back in control very quickly. |
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